What I Ate — October 3, 2026

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3,045 kcal

1 cappuccino = 90 kcal
1 apple poppy seed slice = 350 kcal
6 fish sticks = 6 × 53 kcal = 318 kcal
1 small portion of potatoes = 120 kcal
1 cappuccino = 90 kcal
1 poppy seed braid = 360 kcal
1 small plate of Riebler = 350 kcal
1 potato Riebler 130 g = 220 kcal
25 g speck = 75 kcal
30 g cheese = 115 kcal
2 whole-grain bread 100g = 2 × 112 kcal = 224 kcal
1 Snickers = 241 kcal
12 Loacker wafers = 12 × 41 kcal = 492 kcal

Calories are estimates based on standard nutrition data (USDA FoodData Central) and manufacturer labels. Portion sizes are estimated too.