Phil is Losing It
Phil is
Losing ItLess weight.
More life.
My journey to a healthier life
* Created using AI · How these texts are made
My journey
Change takes time.
Start · Apr 2022
231.0 kg
Latest · Oct 2026
200.8 kg
Difference · 4 years
−30.2 kg
Goal · then I travel again
125.0 kg
Oct 17 · at home, undressed, 10:11
200.0 kg
4 years on the scale
Nutritionist's scale only. Same scale, same conditions — 33 weigh-ins since Apr 2022.
The last two months
50 morning weigh-ins at home between 193.5 and 204.4 kg, one dot each, the line their weekly average. Own scale, undressed, so these numbers run about 4.0 kg below the ones above. Where the line is dashed, no morning weigh-in exists — there it only connects the days on either side.
Over 200 kg
Food and movement
Life happens
every day.
What goes on my plate. And what gets me moving.
A look at my everyday life ›