My journey to a healthier life
Nutritionist's scale only. Same scale, same conditions — 32 weigh-ins since Apr 2022.
morningevening
85 weigh-ins at home between 198.9 and 206.8 kg, one dot each, the line their weekly average. Own scale, undressed, so these numbers run about 4.0 kg below the ones above. Filled dots are morning weigh-ins, open ones late evening — those run about 1.0 kg higher, which is why only the mornings make the line.