Philipp Volgger

I am a happy overweight man. Well most of the time happy, and for a very long time overweight.

I am South Tyrolean. North Italy. German speaking, and multilingual swearing.

This blog documents my journey to a healthier life. Weight loss, diabetes, nutrition, exercise — everything that comes with it. Honest, personal, no bullshit.

Some posts here were originally published on my other blog Elephant in the Room.