Now that I'm healthy again, it's getting out of control — tomorrow I have to stick to my nutrition target. The speck made quite a difference, even though I actually didn't want to eat any more of it: my sister had apparently bought one, and today I couldn't resist. For breakfast I might get a cappuccino from the bakery and then have the wholegrain bread at home, and I think that's a good idea. Normal lunch and dinner, and instead of the afternoon snack maybe a late meal afterwards — so no cheese sandwich in the afternoon, but one in the evening, since we already have dinner at five because of my father. I'll probably have to ask my nutritionist about that.