I ate — November 2, 2026

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3,881 kcal

Not kept
  • Breakfast: pastry instead of a wholegrain sandwich
  • 4 cappuccinos instead of at most 1
  • 3 sweets instead of at most 1
Agreed on October 1, 2026

2 cappuccinos = 2 × 90 kcal = 180 kcal
1 chocolate croissant = 320 kcal
1 cappuccino = 90 kcal
1.5 servings of goulash = 1.5 × 420 kcal = 630 kcal
1 serving of mashed potatoes (side) = 200 kcal
1 small salad = 30 kcal
1 cappuccino = 90 kcal
1 sandwich = 350 kcal
1 orange light 30 kcal
2 servings of goulash = 2 × 420 kcal = 840 kcal
2 servings of mashed potatoes = 2 × 200 kcal = 400 kcal
12 Loacker wafers at 40 kcal each; 480 kcal
1 Snickers = 241 kcal

Calories are estimates based on standard nutrition data (USDA FoodData Central) and manufacturer labels. Portion sizes are estimated too.