What I ate — October 11, 2026

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5,562 kcal

Not kept
  • 4 sweets instead of at most 1
  • McDonald's for the 2nd time this month, at most 1
  • 21,651 steps this week instead of 24,500
Agreed on October 1, 2026

1 milky coffee = 130 kcal
3 slices of wholegrain bread, 50 g each, with butter and jam = 3 × 234 kcal = 702 kcal
1 plate of chicken curry and rice = 650 kcal
1 lemon, 1 strawberry and 1 vanilla scoop, so 3 scoops of ice cream = 3 × 90 kcal = 270 kcal
With whipped cream = 100 kcal
1 toasted sandwich = 300 kcal
1 small portion of mixed popcorn = 320 kcal
1 pack of dragée biscuits = 960 kcal
1 small pack of Casali coconut = 450 kcal
1 Big Mac = 544 kcal
1 portion of McDonald's menu fries = 327 kcal
0.5 l Sprite Zero = 5 kcal
100 g Storck Riesen chocolate chews = 440 kcal
50 g parmesan = 196 kcal
75 g wholegrain bread = 168 kcal

Calories are estimates based on standard nutrition data (USDA FoodData Central) and manufacturer labels. Portion sizes are estimated too.