What I ate — October 12, 2026

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3,438 kcal

Not kept
  • 2 sweets instead of at most 1
Agreed on October 1, 2026

1 milk coffee = 130 kcal
2 wholegrain bread with jam and butter = 2 × 235 kcal = 470 kcal
1 cappuccino = 75 kcal
109 g wholegrain pasta = 383 kcal
200 g Barilla Amatriciana sauce = 180 kcal
1 macchiato = 15 kcal
1 orange light = 15 kcal
1 sandwich = 350 kcal
50 g Dolomiten König cheese = 185 kcal
1 lillet wildberry = 110 kcal
1 plate of salad = 40 kcal
1 beef cheek with mashed potatoes and broccoli = 600 kcal
1 Snickers = 241 kcal
125 g Loacker quadratini, 515 kcal per 100 g = 644 kcal

Calories are estimates based on standard nutrition data (USDA FoodData Central) and manufacturer labels. Portion sizes are estimated too.