I ate — October 17, 2026

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4,260 kcal

Not kept
  • Breakfast: pastry instead of a wholegrain sandwich
  • McDonald's for the 3rd time this month, at most 1
Agreed on October 1, 2026

1 cappuccino = 90 kcal
1 topfentaschl (quark pastry) = 340 kcal
1 veneziano aperol spritz = 150 kcal
1 big mac meal with fries and sprite zero = 875 kcal
1 tasting menu 1,600 kcal
3 aperol spritz = 3 × 150 kcal = 450 kcal
1 cocktail = 220 kcal
1 wrap from the train station = 450 kcal
1 bionade = 85 kcal

Calories are estimates based on standard nutrition data (USDA FoodData Central) and manufacturer labels. Portion sizes are estimated too.