What I ate — October 18, 2026

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4,446 kcal

Not kept
  • Breakfast without a wholegrain sandwich
  • 3 sweets instead of at most 1
  • McDonald's for the 4th time this month, at most 1
  • Salad or vegetables on 3 days this week instead of 5
Agreed on October 1, 2026

1 McDonald's “Der M” 1071 kcal
1 portion of fries with the M menu = 327 kcal
1 Sprite Zero = 4 kcal
1 pack Casali coconut, regular size = 820 kcal
1 cappuccino = 90 kcal
1 Topfengolatsche (quark pastry) = 380 kcal
1 calzone pizza = 950 kcal
1 Aperol Spritz = 150 kcal
1 Kinder Bueno approx. 48 g = 244 kcal
10 Loacker wafers = 10 × 41 kcal = 410 kcal

Calories are estimates based on standard nutrition data (USDA FoodData Central) and manufacturer labels. Portion sizes are estimated too.