I ate — October 19, 2026

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2,971 kcal

Not kept
  • Breakfast without a wholegrain sandwich
  • 2 cappuccinos instead of at most 1
  • 2 sweets instead of at most 1
Agreed on October 1, 2026

2 cappuccinos = 2 × 90 kcal = 180 kcal
1 coconut/chocolate slice = 320 kcal
1 plate of spinach omelettes with béchamel = 550 kcal
1 sandwich = 350 kcal
1 hot chocolate = 250 kcal
1 small plate of spinach omelettes with béchamel = 350 kcal
80 g grey cheese = 105 kcal
1 bread roll = 150 kcal
2 wholegrain bread, 50 g each = 2 × 112 kcal = 224 kcal
12 Loacker wafers = 12 × 41 kcal = 492 kcal

Calories are estimates based on standard nutrition data (USDA FoodData Central) and manufacturer labels. Portion sizes are estimated too.