I ate — October 23, 2026

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4,050 kcal

Not kept
  • Breakfast: pastry instead of a wholegrain sandwich
  • 2 cappuccinos instead of at most 1
  • 4 sweets instead of at most 1
  • McDonald's for the 5th time this month, at most 1
Agreed on October 1, 2026

2 cappuccinos = 2 × 90 kcal = 180 kcal
1 jam croissant = 290 kcal
8 fish sticks = 8 × 53 kcal = 424 kcal
1 portion potatoes = 170 kcal
2 tsp lingonberries = 2 × 20 kcal = 40 kcal
1 McDonald's double cheeseburger = 457 kcal
1 small portion fries = 226 kcal
0.4 l Sprite Zero = 4 kcal
1 pack/roll (12?) Mentos = 148 kcal
1 open sandwich = 250 kcal
1 Tronky = 99 kcal
1 small plate Riebler = 450 kcal
2 tsp lingonberries = 2 × 20 kcal = 40 kcal
50 g cheese = 190 kcal
50 g Schüttelbrot = 180 kcal
175 g Loacker red = 902 kcal

Calories are estimates based on standard nutrition data (USDA FoodData Central) and manufacturer labels. Portion sizes are estimated too.