I ate — October 25, 2026

Scroll

4,179 kcal

Not kept
  • Breakfast without a wholegrain sandwich
  • 4 sweets instead of at most 1
  • McDonald's for the 6th time this month, at most 1
Agreed on October 1, 2026

165 g Loacker red = 850 kcal
1 cappuccino = 90 kcal
1 croissant with jam = 320 kcal
1 milk coffee = 140 kcal
1 bread roll with butter and jam = 290 kcal
2 small plates turkey curry with vegetables = 2 × 280 kcal = 560 kcal
1 small portion coleslaw = 80 kcal
1 mcdonalds double cheeseburger = 457 kcal
1 mcdonalds small = 226 kcal
1 Cornetto = 240 kcal
1 Lion bar = 205 kcal
8 Loacker red wafers = 8 × 41 kcal = 328 kcal
14 g grey cheese = 15 kcal
60 g cheese = 228 kcal
1 bread roll = 150 kcal

Calories are estimates based on standard nutrition data (USDA FoodData Central) and manufacturer labels. Portion sizes are estimated too.