What I ate — November 3, 2026

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4,385 kcal

Not kept
  • 2 cappuccinos instead of at most 1
  • 3 sweets instead of at most 1
Agreed on October 1, 2026

1 café au lait = 130 kcal
1.5 whole-grain bread, total 79 g, m+b = 1.5 × 210 kcal = 315 kcal
1 cappuccino = 90 kcal
1 jam croissant = 300 kcal
1 small Asian soup, coconut, spicy = 200 kcal
1 egg fried rice, spicy, with beef and vegetables = 650 kcal
1 sandwich = 300 kcal
1 orange light 30 kcal
1 cappuccino = 90 kcal
1.5 sandwiches = 1.5 × 300 kcal = 450 kcal
1 small portion of vegetable frittata = 200 kcal
1 Snickers = 241 kcal
26 Loacker wafers = 26 × 41 kcal = 1066 kcal
50 g speck = 150 kcal
7 g cheese = 27 kcal
1.3 whole-grain bread = 1.3 × 112 kcal = 146 kcal

Calories are estimates based on standard nutrition data (USDA FoodData Central) and manufacturer labels. Portion sizes are estimated too.