What I ate

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Every day, everything I ate. Unvarnished — otherwise it does not help.

3,900 kcal

Two cappuccinos, two slices of pizza, a can of diet orangeade, a plate of pasta, a Caesar salad, a Wildberry Lillet, guinea fowl with mashed potatoes and morel sauce, a Snickers, a Tronky and eight Loacker wafers.

4,200 kcal

A slice of pizza and a cappuccino for breakfast. Two dumplings at midday, two more in the evening. In between a piece of cake, four Loacker wafers, a Snickers, another slice of pizza, four slices of wholegrain bread, 200 grams of cheese, 150 grams of mozzarella, a fresh orange juice and a decaf cappuccino.

Calories are estimates based on standard nutrition data (USDA FoodData Central) and manufacturer labels. Portion sizes are estimated too.