1,250 kcal
Two rusks with a little jam and water, then more rusks, plain. For lunch one and a half omelettes with ham and cheese, half a one with jam, and four rusks later on. In the evening a chicken schnitzel with carrots, very good — lunch was too —, plus apple sauce, a Tronky and half a rusk. Only afterwards did I remember the Mounjaro shot.
Calories are estimates based on standard nutrition data (USDA FoodData Central) and manufacturer labels. Portion sizes are estimated too.