I ate — November 5, 2026

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3,748 kcal

Not kept
  • Breakfast: pastry instead of a wholegrain sandwich
  • 2 cappuccinos instead of at most 1
  • 3 sweets instead of at most 1
Agreed on October 1, 2026

2 cappuccinos = 2 × 90 kcal = 180 kcal
0.5 chocolate croissant = 0.5 × 320 kcal = 160 kcal
1 small portion of cheese spaetzle with onions = 550 kcal
1 portion of salad = 35 kcal
125 g M&M's = 656 kcal
1 portion of nachos with 2 sauces, 3/4 eaten = 0.75 × 700 kcal = 525 kcal
1 large portion of mixed popcorn, Cineplexx, not even half eaten = at most 0.5 × 780 kcal = 390 kcal
95 g Maltesers = 478 kcal
1 Big Mac = 544 kcal
1 small fries = 226 kcal
1 Sprite Zero = 4 kcal

Calories are estimates based on standard nutrition data (USDA FoodData Central) and manufacturer labels. Portion sizes are estimated too.