Phil is
Losing It

My journey to a healthier life

Latest

At 203 I celebrated. Four kilos later.
All Posts
Four Years on the Scale
Why I Can't Stop Eating When It Tastes Good
Mental Health — A Comparison No One Makes
Trauma in the Body — Why Peter Levine Changed How I Think
Dogs Sniffing Out Cancer
Aspartame & Sucralose — What Does Science Say?
The Evolution of Laziness
Fatman
"Massive" weight loss
Seems that I'm losing weight
Ozempic, hard to get.
"Orthorexia: When Healthy Eating Becomes Compulsive"
Losing Weight With Me
Interesting YouTube Clip: "Forget everything you know about sports!"
Interesting Websites From The Ozempic Manufacturer
BMI Problems
Getting a suite
Losing Weight Made "Easy": Why Walking and Hiking Are Perfect
Dancing for losing weight?
Why you shouldn't say "I'm fat"
From heavily overweight to a fit person. Is that even possible
Body shaming
What sport?
My body needs space
More movement
Clothing
Update - 2024
Change of my life and my nutrition
Huge spikes in glucose
Interesting Yotube and little update
Update of my personal way
Protein is the key?
Cheating
The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
Exercise doesn't help weight loss?
Glucose intersting youtube clip
Food diary. Good idea?
Time to be more active
The 10 Commandments - well sort of
Why the name?
Why lose weight 1
The beginning - and the why